Dr Sears Telomere Secrets s 3. Polyphenol-rich foods like green tea and berries 4. These foods support cellular repair and reduce inflammation, creating an environment conducive to healthier telomeres. The Power of Exercise on Telomere Length Physical activity is another cornerstone of Dr. Sears’ telomere Z Zachary Mohr-Cruickshank PhD May 19, 2026
